Windsor Location:
3449 Walker Road, Suite One
Windsor, Ontario
N8W 3S2
phone: 519.972.WELL(9355)
fax: 519.972.6355
Get lululemon here!
Chiropractic
Dr. Milica Vizirakis (Dobrich) D.C.
Clinic Director, Canada
Chiropractor
“Chiropractic is about helping people live healthier, fuller lives.”
Born in Windsor, ON; Dr. Milica Dobrich received her Bachelors of Science at the University of Windsor while her professional expertise in the area of fitness, nutrition, lifestyle and wellness began in 2006 when she graduated from the Canadian Memorial Chiropractic College in Toronto as a Doctor of Chiropractic. Dr. Dobrich is also a certified personal fitness trainer specialist, is a member of the International Chiropractic Pedatric Association, certified in the Webster Technique and is a certified Creating Wellness Director.
Inspired by her philosophy to help as many people as possible in all dimensions of wellness Dr. Milica decided to open up her own Wellness Centre incorporating Chiropractic with the 3 dimensions of wellness; being fit, eating right and thinking well!
With her contagious enthusiasm for helping families with chiropractic care she is committed to enhancing the health and vitality of all of her patients. As one of her primary focuses, Dr. Dobrich’s love for children allows her to dedicate much of her practice towards helping families have healthy pregnancies and births as well as assisting infants and children through their milestones and many challenges of life for optimal growth and development. Chiropractic care for children offers your family a solid foundation for wellness. Throughout pregnancy, birth, and childhood all the way to adulthood the chiropractic lifestyle offers choices and benefits for your greater health and well-being.
“My passion lies in giving the gift of hope and healing to as many families as possible so they can experience their fullest potential everyday.”
E-mail at: (JavaScript must be enabled to view this email address)
Dr. Rebecca LeSage
Born in Tweed, Ontario, Dr. Rebecca LeSage received her Bachelor of Science in Biology and Psychology from McMaster University in 1994. Driven by her desire to seek knowledge and to understand the connection between the mind and body, Dr. LeSage studied at National College of Chiropractic in Chicago where she received her Doctor of Chiropractic in 2000.
Looking to find answers in her own life as to how to fulfill her own potential, Dr. LeSage experienced a life-transforming N.E.T. (Neuro Emotional Technique) session. In the session, she uncovered that there were unconscious blocks that were preventing her from fulfilling her quest to help others reach their inborn potential in life. She embarked on an intensive year of studying and traveling to become trained in N.E.T. In January of 2009, she became one of only fifteen certified N.E.T practitioners in Canada.
Dr. LeSage believes that the source of most of human suffering is the result of stress, and that chiropractic and N.E.T. are methods that help the body relieve stress and become more at ease. She is dedicated to helping all people lead fulfilling and inspiring lives and to be full of health and vitality. She feels that helping others is a gift and she is very proud to be a chiropractor.
In her spare time, Dr. LeSage enjoys running, reading, spending time with her husband and two children, and attending self-improvement workshops and seminars.
Coaching
Kristina Dukic
Clinic Director, Canada
Certified Intrinsic Coach
Kristina Dukic has found a balance between her entrepreneurial spirit and her innate desire to help others. Through directing the Creating Wellness Program at Be Well, she is able to serve her community in ways that are truly beyond measure. Promoting a wellness lifestyle in individuals and corporations has brought her true fulfillment, and Kristina is committed to the concept of wellness. The field of corporate wellness has allowed her to reach many more people and address their health and wellness issues and goals. Working with corporations has allowed her to witness, firsthand, the true value of wellness in terms of personal growth and vitality. The fundamental value of the business of wellness in a corporation is that it not only helps the employees: by increasing their energy, helping them to lose weight and feel better; but it also can have a major impact on the company’s bottom line. By reducing absenteeism, decreasing risk factors and increasing productivity, everyone wins. Kristina’s dedication to wellness does not end in the boardroom. She has created successful customized programs for individuals and runs community workshops, helping to lead her community’s revolution toward wellness. She also contributes to many local charities and continues to strive toward excellence, both personally and professionally. What is coaching? Coaching entails working with a person, known as the client or the coachee, in a manner that allows the client to excel by developing his/her own latent competencies to their full potential. This is conducted one-on-one in a dynamic process to provide an opportunity to gain clarity, remove self-imposed limitations, so that the coachee can fully tap into their strengths. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be. Kristina is highly trained as a generalist and can coach superbly on any aspect of life. However, she may choose to specialize in one or more of the following areas :"Go confidently in the direction of your dreams! Live the life you’ve imagined."
Henry David Thoreau
- Relationships and Intimacy
- Stress Management and Balance
- Spirituality and Personal Growth
- Entrepreneurial and Small Business Development
- Career Planning and Development
- Motivation and Time Management
- Creativity for Artists, Writers, Musicians and Performers
- Finances and Budgeting
- Health, Aging, Lifestyle and Self-Care
- Family and Parenting
- And much more
E-mail at: (JavaScript must be enabled to view this email address)
Naturopathic Medicine
Dr. Natasha Zajmalowski ND: Evolving Health Care
http://www.proactive-healthcare.com
Dr. Natasha strives to evolve health care by combining traditional wisdom with modern science. Her goal is to provide you with convenient, easy to implement programs that give you the satisfaction of knowing that all of your health goals are being addressed. Dr. Natasha is aboard certified Naturopathic Doctor and a member of the OAND and CAND. After receiving her Bachelor of Biological Science from the University of Windsor, she completed her 4 year Doctor of Naturopathic Medicine diploma from the Canadian College of Naturopathic Medicine. She has been in practice since 2002, has developed and will be instructing prenatal and pediatric health courses, and teaches classes on healthy cooking in the Essex County Area.
Dr. Natasha Zajmalowski’s Unique Proactive Health Care Programs:
The following programs have been designed by Dr. Natasha Zajmalowski to address your long term health goals. Each program is individually customized to your needs. Good health is a lifelong goal. It is important to pro-actively participate in your health strategies.
Prenatal Proactive Health Care Program:
The safest approach to a healthy baby. The ideal time to invest in your child’s health is prior to conceiving because so many aspects of children’s health are determined at the moment of conception and during embryological development. If both parents work towards optimizing their own health prior to conception, they can have a dramatic impact on the genetic information they are passing on to their child, and on the intrauterine environment during pregnancy. A six to twelve month period of treatment may be recommended prior to conception.
Healthy Parent + Healthy Child= Happy Family Program:
Learn what you and your kids can do from the beginning to grow as a healthy family. What makes health so valuable and important is that it provides us with improved quality time and energy to spend with our families. A healthy child is important to every parent so they may learn optimally and grow to be well rounded adults. Healthy parents are essential to every family as their habits are passed on to the children through modeling; conversely, when a parent is unhealthy, it places serious stress on the other parent and the children, which compromises their health too. Lay the right foundation from the beginning and grow as a healthy family together.
My Natural Path Program:
Proactive health care solutions for each system in your body for each year of your life: because your choices matter. Our health is a dynamic, changing thing. Dr.Natasha Zajmalowski ND seeks to establish a lifelong relationship with her patients, to address their ever changing needs. This program is for every patient and can guide you from where you are today to a state of your best health. A Proactive Health Care model is emphasized addressing spiritual, emotional, physical and mental aspects ofhealth.
Seasonal Detoxification/Cleansing Program:
Using customized programs designed to improve your detoxification capabilities. Detoxification involves dietary and lifestyle changes that include the reduced intake of toxins and improved elimination. Normally our body creates toxins on a biochemical and cellular level. If these substances/molecules/toxins are not eliminated, they can cause irritation or inflammation in the cells and tissues, blocking normal function. This is when symptoms start to occur. Toxicity occurs in our body when we take in more than we can utilize and eliminate. Our body is well equipped to handle certain levels of toxins BUT the problem begins when there is an excess amount that our body can no longer eliminate. The effects that toxins have on our body depend on the dosage, frequency, or potency of the toxin. Through this program you will also learn what you can do on a daily basis to assist your body’s natural detoxification abilities while reducing your contact with toxins.
Dr. Natasha’s Naturopathic Modalities:
Clinical Nutrition uses dietary recommendations to improve current health complaints, maximize digestion, and prevent future illness.
Lifestyle counseling involves identifying risk factors and making recommendations to help optimize one’s physical, mental, and emotional environment.
Nutritional supplements are recommended to address deficiencies, treat disease processes, and promote health. The benefits may include increased energy, enhanced immune function and general well being.
Botanical medicine is a plant based medicine that involves the use of herbal teas, tinctures, capsules, and other forms of herbal preparations to assist in recovery from injury and/or illness.
Homeopathy is a form of medicine based on the Law of Similars. Minute doses of plant, animal, or mineral origins are used to stimulate the body’s ability to heal itself. Homeopathy is a powerful tool that facilitates healing on a both a physical and mental/emotional level.
Traditional Chinese Medicine employs Chinese herbs, patents and dietary changes to eliminate disease and regain balance within the body.
Acupuncture refers to the insertion of sterilized disposable needles through the skin into underlying tissues at specific points to reestablish the unobstructed flow of energy throughout the body.
Hydrotherapy refers to the use of hot and cold water applications to improve circulation and stimulate immune function.
E-mail at: (JavaScript must be enabled to view this email address)
Massage Therapy
Jen Gifford
Registered Massage Therapist (Canada)
As a graduate of the massage and hydrotherapy program, Jennifer is a Registered Massage Therapist. Jennifer went into massage therapy with a desire to learn how to help heal others. Her goal is to assist clients in relieving and coping with pain and stress. She helps her clients relieve tension, stress, and everyday aches and pains. Jennifer has been trained to work with different conditions and also enjoys helping women transition through pregnancy. She is dedicated to helping clients identify and achieve the results they are looking for in a treatment program. Jennifer has a dynamic and flexible approach and works closely with clients to identify short and long term goals in order to create an effective treatment plan. Jennifer has a keen interest in promoting the benefits of massage therapy. Massage has been a tool used for many decades to help relieve musculoskeletal pain. Through the soft tissue manipulations she can help to decrease muscle and joint pain. She performs relaxation, deep tissue, therapeutic and fascia work. Jennifer is excited to be joining this team and to bring along her passion for and knowledge of massage therapy. Hours: Mon-Fri 9-6pm,evening appts available upon request Sat-appointments available upon request
E-mail at: (JavaScript must be enabled to view this email address)
Collette Beneteau
RMT and Yoga Instructor
Collette Beneteau is a recent graduate of massage and hydrotherapy and she is the first registered massage therapist to bring an inovated combination of yoga and massage together in Windsor. These two forms of therapy compliment each other and can decrease recovery time and bring out an overwhelming sense of relaxation. Collette hasa passion and desire to increase interest in physical therapies and complimentary healthcare through massage and yoga. Her approach to massage is to work with the client and establish a treatment that best suits their needs and goals. She is trained in several different techniques used to increase tissue health, decrease muscle pain and decrease stress. She finds it gratifying to be part of a shift towards natural personal growth, and continues to derive great satisfaction from her work. In 2004 and 2005, at the Center for Yoga in Birmingham, Michigan, Collette attended teacher training with Jonny Kest and became a certified yoga teacher. In 2007 she was certified to teach children’s yoga at Yoga Buds in Toronto, Ontario. Collette also enriched her knowledge at several yoga workshops with wonderful teachers such as Manju Pattabhi Jois and David Williams.
CURRENT YOGA SCHEDULE
Monday 5:30 pm
Tuesday 7:00 pm
Wednesday 10:00 am
Saturday 10:30 am
Please note: All of the above classes are for All Levels.
Yoga is $55/month for unlimited classes. Sign up is on the 1st or the 15th of the month. Drop-in sessions will be accommodated if there is room in the class with our regular students. Drop in fee is $10 per class.
Please call 519.972.9355 for updated yoga schedule! Private yoga sessions are available at any level. Also, private group sessions are another option: get together 6 or more friends and we will schedule a class just for you, at whatever level you are comfortable with!
Call to ask for our Pre-Natal Schedule
E-mail at: (JavaScript must be enabled to view this email address)
Teeth Whitening
Alex Lawson
Cosmetic Teeth Whitening Consultant
Cosmetic Teeth Whitening has become the number one requested cosmetic procedure in North America. We strive to make your Teeth Whitening experience an enjoyable one. We use only the highest quality products and whitening gels to provide you with results of 3 to 8 shades whiter in just one 20-minute session. Take home kits and daily maintenance whitening pens are also available.
People who have whiter teeth develop a greater awareness of their teeth and become more compliant with their oral hygiene routine including daily care and routine professional cleanings.
There are two types of teeth stains “extrinsic”, those stains that are on the surface of the teeth and “intrinsic”, those stains that are on the inside of the tooth and show through the enamel as discolorations. While whitening toothpastes and gum may be effective for removing extrinsic stains, they are not designed to work inside the tooth to remove the darker, more challenging intrinsic stains. The special gel is the most effective material for removing the internal stains. When applied to the tooth, the gel breaks down into water and radical hydroxyl ions. As these ions work their way through the dentinal tubules and into the tooth, they attach themselves to stain particles and effectively break the stains apart. With the stains removed the teeth appear whiter and brighter.
Alex is excited to join the Be Well team and looks forward to seeing you with a new Confident White Smile. Appointments can be booked on Thursday’s, Friday’s, and Saturday mornings.
